Running coaching?
You've come to the right place if you want to work on your running coaching needs with me or if you'd like personal coaching for your running development!
Your added value
Why running coaching?
Motivation instead
frustration
Blockages
overcome
Optimize training
& steer
Achieving sporting goals
Long-term running enjoyment
What is running coaching?
The symbiosis of running and coaching
If you already run regularly, you're probably familiar with this phenomenon.
How well your thoughts flow while running, and perhaps your best ideas come to you while running .
As a professional business coach and passionate runner, I am firmly convinced:
The symbiosis of coaching and running is not only efficient, but also extremely effective.
Coaching while running saves time because it "trains" both body and mind simultaneously. Furthermore, running makes coaching even more effective, as exercise in the fresh air has many positive psychological effects: The brain is demonstrably better supplied with oxygen, and cognitive functions such as memory, creativity, and problem-solving are improved. As a bonus, you get a positive body image and the thrill of running success.
As a professional business coach , I primarily work with executives, and quite a few of them also find balance in running shoes. So why not business coaching through running?
My specific offer as a running coach includes 1. Coaching in running and 2. Coaching for running .
My services in running coaching include: training management, running plan creation, technique analysis and optimization, dealing with obstacles and mistakes, nutritional advice and motivational coaching.
Your running coach: Sabine Hahn
What distinguishes me as a running coach and as a person:
I primarily work with executives, teams and companies; running coaching provides me with an important balance.
I have been running for about 20 years, and "ambitiously" for the last 2 years.
Running Coach C License (Running Campus)
Athletic & mental trainer (running campus)
My values: Courage, communication, openness, transparency, feedback.
My passion is supporting others in their development and helping them achieve sustainable success.
Cologne native at heart: I moved from London to Cologne almost 20 years ago and now I feel at home here.
My ultimate stress test: I am the mother of 15-year-old twins.
My experience in dealing with very different target groups and needs - as a professional coach and leadership trainer, working with people is my "daily bread".
WHILE RUNNING
Would you like to exchange ideas with an experienced business coach during a run?
As a business coach, I primarily work with executives and entrepreneurs. You determine the topic and the goal I'll support you in achieving. Of course, we don't always have to run during our coaching sessions. But it will certainly do you good as a change of pace. Start your coaching while running now!
FOR RUNNING
Do you want expert advice on training management and individual questions?
Do you want expert advice on training management and individual questions?
Are you just starting out on your running journey and currently have more questions than answers about your favorite hobby? Together, we can analyze your potential, tailor your training to your goals, and optimize your running style. This way, you'll definitely reach the next level. What are you waiting for?
Running Coaching Workbook
Continuously achieving goals
Whether you're preparing for your first competition or optimizing your training, this guide offers valuable tips on training management, proper running technique, and mental attitude. Benefit from practical tips and tricks that will help you achieve your athletic goals with structure and ease.